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  • Writer's pictureInnovative Chefs

dress-up your salad for ultimate flavor

Updated: Nov 11, 2020

Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad (vegetable-based, but without leafy greens), and sōmen salad (a noodle-based salad). The sauce used to flavor a salad is generally called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a fermented milk product like kefir.



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